A root cause & lab testing based approach to Longevity & Health Optimisation

Health optimisation, hormones and longevity are ‘trending’, with content related to what to eat and how to live to feel better for longer, reduce hormone issues and prevent illness flooding the media. Home health testing and tracking devices are everywhere, empowering you to take care of your own health.

You likely know that you should be eating your greens, getting more sleep, reduce stress and exercise, supplement with vitamin D during winter. Perhaps you have even toyed with some more advanced ‘biohacking’ ideas such as metformin, tried blood sugar monitors, stool testing and devoured the podcasts of Huberman, Peter Attia, Zoe and the like.

 

But how do you know you are doing it right?

 

Before getting lost in all the many tools and supplements out there promising the eternal fountain of youth, I want to explain some of longevity and health optimisation, so that you can learn to make educated choices and see what works and what is important for your unique biology.