How stress messes with female hormones

In this episode I dive into how stress can mess with our hormones and cycle. Stress, and being in constant fight-or-flight, also called 'The Rushing Woman Syndrome' often is the missing link to why hormones are in chaos despite trying to eat well, exercising, etc. Learn how stress is linked to estrogen, progesterone, ovulation, fertility, having purpose, and what to do about it.

 

Join me for an 8 week hormone reset, live on zoom (with recordings for those that cannot make the live sessions!) - January 31st - March 20th, 2024. Learn how and when to eat, fast, implement keto and carb cycling, sleep, manage stress, move, and more such as how to implement saunas, clean up your body care products, and more. To find out more or sign to, head to https://functionalmedicine.me.uk/nad/