The breakfast debate - better to skip and fast, or is breakfast still the most important meal of the day?

The breakfast debate – better to skip and fast, or is breakfast still the most important meal of the day?

 

With some influencers touting the benefits of fasting for health and longevity, with others promoting that one has to eat right after waking, in order to keep the metabolism and hormones healthy, it is easy to get confused.

 

But what is the truth?

The answer sadly is not quite that clear cut … and the daily eating schedule that is best for you might not only depend on the best timing science tells us, but other factors, such as work and social commitments too.

 

In today’s episode I will dive into what science says on meal timing, breakfast, intermittent fasting, and their impact on hormones, cellular health (ie inner anti-ageing, longevity promotion and ill health prevention), metabolism and hunger, so that at the end you hopefully feel equipped to make a better and educated choice on when and how to eat and fast, to suit not only your health goals, but also your life!