{"store":{"baseInfo":{"podcastTitle":"The Precision Health with Mirthe Podcast","slug":"mirthe","podcastDescription":"This podcast is here to empower you to become the CEO of your health by taking the guesswork out of health advise for you. My aim is to bring the newest research in lifestyle medicine to you in simple words and turn them into actionable steps you can start incorporating into your daily life for precision health optimisation, prevention and anti-ageing, all from a Functional Medicine perspective. \n\n\nWhether you are on a quest to optimise your health for prevention and anti-ageing, or to understanding underlying triggers to a chronic health condition such as autoimmune, hormonal etc, my goal with this podcast is to help you on your journey to optimal health with science backed information.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15900245/mprecisonhealth_logo-symbol-round-017gft0.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15900245/mprecisonhealth_logo-symbol-round-017gft0_1200x628.jpg?s=7fb9a004499c7eaeda82b505cf344d7a&e=png","podcastUrl":"https://mirthe.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mirthe/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-geamy-f29e55?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"mirthe","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-geamy-f29e55-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-precision-health-with-mirthe-podcast/id1671195063","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-geamy-f29e55?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w3al0Giqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mLwapKuyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mirthe.podbean.com","apiCommonParams":{"t":"6868074d","clientSignature":"bca0474853b1d6164cb60eece50a25ae","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21835563-2dhnd","episode":{"id":"pb21835563","idTag":"2dhnd","title":"The Must-Know Facts On Supplementing & Testing Vitamin D","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15900245/mprecisonhealth_logo-symbol-round-017gft0_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15900245/mprecisonhealth_logo-symbol-round-017gft0_1200x628.jpg?s=7fb9a004499c7eaeda82b505cf344d7a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15900245/mprecisonhealth_logo-symbol-round-017gft0.png","previewContent":null,"content":"

Why you may not be getting enough even if you are supplementing, why it matters, and how to fix it.

","publishTimestamp":1697535869,"duration":1344,"mediaUrl":"https://mcdn.podbean.com/mf/web/drge84/Vitamin_D8e3g2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2dhnd-14d2f2b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2dhnd-14d2f2b","transcriptUrl":null,"permalink":"/e/the-must-know-facts-on-supplementing-testing-vitamin-d/","downloadLink":"https://www.podbean.com/media/share/pb-2dhnd-14d2f2b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":32,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2dhnd-14d2f2b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmirthe.podbean.com%252Fe%252Fthe-must-know-facts-on-supplementing-testing-vitamin-d%252F&rts=56c848d388de084a99edf62e4bbcc829e3ac3642","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21835563","idTag":"2dhnd","title":"The Must-Know Facts On Supplementing & Testing Vitamin D","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15900245/mprecisonhealth_logo-symbol-round-017gft0_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15900245/mprecisonhealth_logo-symbol-round-017gft0_1200x628.jpg?s=7fb9a004499c7eaeda82b505cf344d7a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15900245/mprecisonhealth_logo-symbol-round-017gft0.png","previewContent":null,"content":"

Why you may not be getting enough even if you are supplementing, why it matters, and how to fix it.