The Precision Health with Mirthe Podcast
This podcast is here to empower you to become the CEO of your health by taking the guesswork out of health advise for you. My aim is to bring the newest research in lifestyle medicine to you in simple words and turn them into actionable steps you can start incorporating into your daily life for precision health optimisation, prevention and anti-ageing, all from a Functional Medicine perspective. Whether you are on a quest to optimise your health for prevention and anti-ageing, or to understanding underlying triggers to a chronic health condition such as autoimmune, hormonal etc, my goal with this podcast is to help you on your journey to optimal health with science backed information.
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Episodes
Friday Feb 10, 2023
Friday Feb 10, 2023
An introduction to what precision health optimisation, prevention and Functional Medicine are. We explore the role of genetic testing such as DNA health tests, and predictive biomarker testing for health optimisation, and what to watch out for when doing these tests. We further examine the different between optimal and 'ok' test results as they pertain to health trajectories, plus a Functional Medicine take on health span and disease.